Pilates is a no-impact exercise system that anyone can follow. It is all about precision and control. Exercises are done in a steady, smooth sequence which gives you a challenging workout with long-lasting results that can enrich your everyday life.
With regular practice, you will see and feel the benefits - a stronger, leaner more shapely body and a feeling of wellbeing and vitality.
Pilates can increase and strengthen your abdomen and lower back, improve your posture
What you need:
Mat to lie on, yoga block or towel for support, blanket to keep warm during relaxation. Wear loose, comfortable clothing - bring a friend
To book or for more information, call 01344 645441 mobile 079411 95244 or
Gabi offers group or one to one pilates classes either with Gabi or in your own home